星期四
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70.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 72.60g | Prot: 151.12g | Carbs: 288.61g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Creatine, 卷心菜, Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, Steak Strips. Dinner: 炸薯条, Protein Isolate & Collagen, Oikos Vanilla Greek Yogurt, Quick Oats. more...
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Gaining 2.8 kg a Week
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kimdor canada's Weight History
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