|
星期四
|
70.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2309 kcal
|
Fat: 72.60g | Prot: 151.12g | Carbs: 288.61g.
Breakfast: 水, 水, 水, 水, 水, 水, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: Creatine, 卷心菜, Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, Steak Strips. Dinner: 炸薯条, Protein Isolate & Collagen, Oikos Vanilla Greek Yogurt, Quick Oats. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|