Weigh In record (no journal entry) for 18 August 2023
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 58.81g | Prot: 51.63g | Carbs: 116.81g.
Breakfast: Peras, Wild Protein Granola, Danone Yogurt Light Natural Endulzado. Lunch: Receta del Abuelo Pechuga de Pollo Apanada, Huevo Duro, Coliflor. Snacks/Other: Selz Galletas Cracker, Hellmann's Mayonesa Supreme, Lay's Papas Fritas. more...
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Losing 1.1 kg a Week
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