pmsubbotin's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1710 kcal

Fat: 32.78g | Prot: 210.81g | Carbs: 152.59g. Breakfast: Домик в деревне Кефир 1%, Вареное Яйцо, Изолят Соевого Белка. Lunch: Первый Русский Протеин Протеин. Dinner: Черная Смородина. Snacks/Other: Яблоко, Груша, Куриные Грудки. more...

881 kcal

Exercise: Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 10 minutes. more...

Gaining 3.5 kg a Week

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pmsubbotin's Journal, 18 Aug 23

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