Weigh In record (no journal entry) for 18 August 2023
|
58.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 37.57g | Prot: 58.79g | Carbs: 168.67g.
Breakfast: Huevo (Crudo), Harina 000, Azúcar, Manteca, Chocolate, Chocolate Chips. Lunch: La Serenísima Leche Descremada, La Paulina Manteca, Quilmes Cerveza Negra Stout , Baked Potato (Peel Not Eaten), COTO Paleta de Novillo. Dinner: Papa Cocida (Sin Grasa Añadida), COTO Paleta de Novillo. Snacks/Other: Green Mills Budin Integral con Frutos del Bosque, Lucky Pastillas, ENA Glucosa Dextrosa. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|