Weigh In record (no journal entry) for 18 August 2023
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.71g | Prot: 88.70g | Carbs: 36.93g.
Breakfast: Salatalık (Soyulmuş), Kalibra Susamlı Poğaça, Torku Süzme Peynir. Lunch: Bim Çarliston Biber (Yeşil / Tatlı), Kalibra Kraker, Salatalık (Soyulmuş), Domatesler. Dinner: Eker Tam Yağlı Yoğurt, Migros Kapya Biber, Tulum Peyniri, Tavuk Göğüs Eti, Patlıcan, Kabak. Snacks/Other: Kalibra Vanilyalı Puding. more...
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Losing 0.6 kg a Week
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anesteziyolog's Weight History
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