Weigh In record (no journal entry) for 18 August 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 54.33g | Prot: 79.33g | Carbs: 115.14g.
Breakfast: Piracanjuba Manteiga Zero Lactose, BellaVita Pão de Forma, Ovo. Lunch: Molho de Mostarda e Mel, Coxa de Frango no Forno, Grelhada ou Assada, Legumes Cozidos, Urbano Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Macassar. Dinner: Antarctica Guaraná Zero (Lata), Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cheetos Salgadinho, Garoto Baton Ao Leite. more...
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Losing 2.8 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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