Weigh In record (no journal entry) for 18 August 2023
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66.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 44.94g | Prot: 160.41g | Carbs: 105.52g.
Breakfast: Творог 5%, Вареное Яйцо, Mission Deli Тортилья. Lunch: Черешня, Оливковое Масло, Салат с Зеленью и Овощным Ассорти, Куриное Филе, Гречка. Dinner: Mlekara Sabac Сербская Брынза, Кабачок, Филе Индейки. Snacks/Other: Пискаревский Сметана 15%, Творог 5%. more...
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Gaining 0.1 kg a Week
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Tvoe More's Weight History
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