Weigh In record (no journal entry) for 18 August 2023
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.56g | Prot: 83.76g | Carbs: 127.29g.
Breakfast: Piracanjuba Leite em Po Integral, Sadia Mussarela, Vale do Sol Pão 100% Integral Grãos e Castanha. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Ceres Talharim de Farinha de Lentilha Vermelha. Dinner: San Mar Psyllium, QualiCôco Farinha de Côco, Kiwi, Vigor Queijo tipo Gouda , Farinha de Trigo Integral, Ovo. more...
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Losing 2.5 kg a Week
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@monesarada's Weight History
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