Weigh In record (no journal entry) for 18 August 2023
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63.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.61g | Prot: 51.92g | Carbs: 72.39g.
Breakfast: Melitta Café sem Açúcar . Lunch: Mabel Biscoito Recheado Sabor Chocolate, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado, Carne de Peito de Peru, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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ray picanco's Weight History
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