Weigh In record (no journal entry) for 18 August 2023
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82.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 68.69g | Prot: 72.97g | Carbs: 237.00g.
Breakfast: Болгарский Перец, Русский Хлеб Хлеб Черный, Верес Икра Кабачковая, Макароны по Флотски. Lunch: Яблоко Зеленое, Атлантика Кальмар Филе-Ломтики Горячего Копчения, Русский Хлеб Хлеб Черный, Кухня на Районе Окрошка на Кефире, Мирата Трубочка Крем Сливочный. Dinner: Арбуз. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Natashka_2310's Weight History
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