Weigh In record (no journal entry) for 18 August 2023
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36.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 27.57g | Prot: 20.24g | Carbs: 65.28g.
Breakfast: Kurabiye, Şeftali, Ev Yapımı Yoğurt. Dinner: Izgara Köfte, Makarna, Dana Etinden Yapılan Köfte. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Torku Banada. more...
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Losing 0.5 kg a Week
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artıkkiloalmamlazım's Weight History
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