Weigh In record (no journal entry) for 18 August 2023
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68.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 54.90g | Prot: 126.77g | Carbs: 91.70g.
Breakfast: Ovo, Nozes de Nogueira, Brasil Frutt Castanha do Pará Natural, Hortifruti Mamão Papaia, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Cenouras, Hortifruti Brócolis Cozido , Berinjela Cozida, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Coxão Mole Grelhado. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Assada, Coxão Mole Grelhado. Snacks/Other: Berry Good Amora in Natura, Hortifruti Morango, Wedy Nutrition Whey Protein. more...
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1975 kcal
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Exercise:
Zumba - 23 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Jeh Lais's Weight History
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