Weigh In record (no journal entry) for 18 August 2023
|
84.2 kg
Lost so far: 0.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 42.29g | Prot: 48.13g | Carbs: 177.90g.
Breakfast: Mayora Wafello Butter Caramel, Kerupuk Putih, Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Telur Dadar, Hoka Hoka Bento Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayadwimarina's Weight History
|