Weigh In record (no journal entry) for 18 August 2023
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 50.69g | Prot: 127.10g | Carbs: 175.62g.
Breakfast: Enka Tost Peyniri, Untad Büyük Tost Ekmeği, Migros Muz, Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Light Süt, Yumurta Beyazı. Lunch: Dardanel Ton Light Suda Akdeniz Mucizesi, Makarna. Dinner: Yayla Barbunya Pilaki. Snacks/Other: Supplementler Whey Protein. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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