Weigh In record (no journal entry) for 14 August 2023
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64.6 kg
Lost so far: 10.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.69g | Prot: 27.10g | Carbs: 45.31g.
Breakfast: Сыр Российский, Батон Нарезной, Чай. Lunch: Огурец (с Кожурой), Картофель Тушеный с Курицей, Куриный Суп Лапша. more...
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Gaining 0.4 kg a Week
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