Cimoet19's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

64.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1311 kcal

Fat: 51.34g | Prot: 89.30g | Carbs: 122.82g. Breakfast: Finna Kerupuk Rasa Bawang, Kikil, Lontong. Lunch: Bakso dengan Saus (Campuran), Jus Wortel, Jus Tomat. Dinner: Telur Rebus, Melon. more...

1978 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cimoet19's Journal, 18 Aug 23

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Cimoet19's Weight History