Weigh In record (no journal entry) for 18 August 2023
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90 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 47.12g | Prot: 49.06g | Carbs: 129.78g.
Breakfast: Pif Paf Presunto, Pão Francês, União Açucar Cristal, Manteiga (com Sal). Second Breakfast: Habib's Fogazza de Mussarela. Lunch: Camil Feijão Branco Pronto, Arroz Branco (Cozido). Dinner: X Salada. Snacks/Other: Vodca. more...
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Losing 1.3 kg a Week
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