Rowing Man's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

74.3 kg Lost so far: 1.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1239 kcal

Fat: 41.51g | Prot: 71.37g | Carbs: 112.89g. Breakfast: Espresso Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Radish. Dinner: Mixed Salad Greens, Grilled Chicken Breast, Macaroni, Barilla Pesto Alla Genovese. Snacks/Other: Gin and Tonic. more...

2431 kcal

Exercise: Rowing - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Rowing Man's Journal, 18 Aug 23

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Rowing Man's Weight History