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Rowing Man
Journal
18 Aug 23
Rowing Man's Journal, 18 Aug 23
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Weigh In record (no journal entry) for 18 August 2023
74.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2023:
1239 kcal
Fat: 41.51g | Prot: 71.37g | Carbs: 112.89g.
Breakfast:
Espresso Coffee.
Lunch:
Iceberg Lettuce (Includes Crisphead Types) , Radish.
Dinner:
Mixed Salad Greens, Grilled Chicken Breast, Macaroni, Barilla Pesto Alla Genovese.
Snacks/Other:
Gin and Tonic.
more...
2431 kcal
Exercise:
Rowing - 1 hour, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Rowing Man's Weight History
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