Weigh In record (no journal entry) for 18 August 2023
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60.9 kg
Lost so far: 6.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 62.07g | Prot: 57.09g | Carbs: 127.55g.
Lunch: Patates Kızartması, Tahin Pekmez, Yumurta Beyazı, Domatesler, Salatalık, Krem Peyniri, Beyaz Ekmek, Namet Macar Salam. Dinner: Beyaz Ekmek, Fıstık Ezmesi, Şeftali, Karışık Yeşil Salata, Patlıcan Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Algida Cornetto. more...
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1926 kcal
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Exercise:
Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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çiğdem66's Weight History
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