Weigh In record (no journal entry) for 17 August 2023
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79.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 115.14g | Prot: 248.23g | Carbs: 316.28g.
Breakfast: Lyoner, Ei, Ja! Delikatess Kochschinken, American Sandwich Vollkorn. Lunch: Ei, Aldi Haferflocken, Thunfisch in Wasser (Konserviert), Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Ja! Apfel-Schorle, Honig, Magerquark, Banane, Aldi Whey Protein Schoko, Ja! Vollmilch Joghurt 3,5%, Gut & Günstig Mozzarella , Gut Ponholz Hähnchen-Geschnetzeltes Gyros Art , Gut & Günstig Tortilla Wraps. more...
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Losing 0.2 kg a Week
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Leon Cutmann's Weight History
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