Weigh In record (no journal entry) for 18 August 2023
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78 kg
Lost so far: 29.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 9.32g | Prot: 30.50g | Carbs: 61.13g.
Breakfast: Малина, Геркулес Овсяная Каша на Молоке. Lunch: Помидоры Черри, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Chocolate. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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