Weigh In record (no journal entry) for 17 August 2023
|
60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 30.86g | Prot: 12.65g | Carbs: 60.63g.
Breakfast: Kaffe. Lunch: Basmatiris (Kokt), Ghorme Sabzi . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|