Weigh In record (no journal entry) for 18 August 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 74.58g | Prot: 58.66g | Carbs: 136.05g.
Breakfast: Milk Kefir Bianco Naturale, Grancereale Biscotti Cioccolato Fondente e Nocciole. Lunch: Pesche, Carrefour Spaghetti alla Carbonara. Dinner: Pesche, Calvé Maionese, Pomodori Ciliegini, Lattuga, Il Podere Burger Scottona, Pane tipo Rosetta. Snacks/Other: Arachidi, Milk Kefir Bianco Naturale, Lindt Cioccolato Fondente 90%. more...
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1584 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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