Weigh In record (no journal entry) for 18 August 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2856 kcal
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Fat: 76.60g | Prot: 148.46g | Carbs: 415.74g.
Breakfast: Boiled Egg, grandma's cookies, Small White Beans (Mature Seeds, with Salt, Cooked, Boiled), Farmer's Cottage Cheese, Cottage Cheese . Lunch: Морозиво Класичне Біле (Лімо), Cottage Cheese , Braised Chicken Liver, Пузата Хата Борщ По-Домашньому З М‘Ясом, Рома Хліб Житній Медовий. Dinner: Red Sweet Pepper, Farmer's Cottage Cheese, White Beans (Mature Seeds, with Salt, Cooked, Boiled) , Boiled Egg, Rabbit, Cucumber (Peeled). Snacks/Other: Apple, Raspberries, Watermelon, Apple, Apple. more...
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2358 kcal
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Exercise:
Showering - 15 minutes, Yard Work (gardening) - 3 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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vlada_augerey's Weight History
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