Weigh In record (no journal entry) for 18 August 2023
|
61.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 33.51g | Prot: 42.53g | Carbs: 198.61g.
Breakfast: Banana, Café. Lunch: Abobrinha, Ovo Cozido, Cenouras Cozidas, Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Renata Macarrão Farfalle, Queijo Parmesão (Ralado), Molho Pesto. Snacks/Other: Pão Branco, Nutella Nutella. more...
|
|
1790 kcal
|
Exercise:
Weight Training (Bodybuilding) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticianothaft's Weight History
|