Weigh In record (no journal entry) for 16 August 2023
|
68.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 65.84g | Prot: 58.76g | Carbs: 142.50g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Хлеб Черный, Борщ. Dinner: Жареная или Запеченная Куриная Грудка, Плов. Snacks/Other: АЯН Сметана 30%, Рахат Печенье Яблочко . more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|