Weigh In record (no journal entry) for 18 August 2023
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75 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 51.09g | Prot: 65.45g | Carbs: 115.69g.
Breakfast: Bakwan, Telur Rebus, Lontong, Maestro Thousand Island Salad Dressing, Kubis Hijau, Wortel Dimasak. Lunch: Ampela, Hati Ayam, Telur Goreng, Nasi Merah. Dinner: Maestro Thousand Island Salad Dressing, Wortel Dimasak, Kubis, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Buah Anggur, Telur Rebus, Buah Anggur. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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