Weigh In record (no journal entry) for 16 August 2023
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66.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 43.63g | Prot: 52.71g | Carbs: 160.86g.
Breakfast: Arla Mild Yoghurt Naturell, Kellogg's Special K Red Berries. Lunch: Kungsörnen Fullkornspasta Penne, Scan Mammas Köttbullar. Dinner: Falafel. Snacks/Other: Ekströms Nyponsoppa. more...
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Losing 0.3 kg a Week
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Borassussi's Weight History
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