Weigh In record (no journal entry) for 18 August 2023
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 50.44g | Prot: 44.13g | Carbs: 47.84g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Domatesler, Gün Kurusu, Kavurma, Kızarmış Yumurta. Dinner: Ekşili Köfte. Snacks/Other: Züber Lokma Limonlu Badem Ezmeli Meyve Topu, Züber Lokma Limonlu Badem Ezmeli Meyve Topu. more...
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Losing 2.8 kg a Week
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firdevssns's Weight History
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