Weigh In record (no journal entry) for 18 August 2023
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3043 kcal
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Fat: 120.96g | Prot: 139.46g | Carbs: 350.28g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Motta Girella Granella. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca Noce, Pecorino, Anguria, Mozzarella con Latte Intero, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fichi, Mozzarella. Snacks/Other: Senza Peccato Crema Caffè, Pesca Noce, Pecorino, Monster Punch. more...
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3297 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Scuba Diving - 35 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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