Weigh In record (no journal entry) for 18 August 2023
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 49.02g | Prot: 62.29g | Carbs: 87.52g.
Breakfast: Айс Творог 9%, Блины на Сыворотке, Овсяная Каша на Молоке. Lunch: Картошка Вареная, Салат из Помидоров и Огурцов, Конина Вареная. Dinner: Яблоко. more...
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Losing 7 kg a Week
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aigerim86's Weight History
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