Weigh In record (no journal entry) for 18 August 2023
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82.6 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 101.27g | Prot: 16.28g | Carbs: 12.86g.
Breakfast: Kerrygold Butter, Ceres MCT Öl , Kokosöl, Kaffee. Lunch: Olivenöl, Rote Zwiebeln, Schafskäse, Tomaten, Grüne Paprika, Lidl Gurke. more...
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Losing 6.3 kg a Week
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Nezaket1993's Weight History
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