Weigh In record (no journal entry) for 17 August 2023
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83.5 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 123.19g | Prot: 35.04g | Carbs: 40.66g.
Breakfast: Kerrygold Butter, Kokosöl, Ceres MCT Öl , Kaffee. Lunch: Olivenöl, Grillmeister Käse Zum Grillen Natur, Spitzpaprika, Zwiebeln, Strauchtomaten, Lidl Gurke. Dinner: ESN Flav'n Tasty Vanilla Caramel , Heidelbeeren, Gazi Joghurt 10%. more...
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Losing 3.5 kg a Week
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Nezaket1993's Weight History
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