alinity666alinity's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

59.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

1496 kcal

Fat: 61.76g | Prot: 34.63g | Carbs: 200.59g. Breakfast: Русский Бисквит Бисквитный Рулет с Начинкой "Вареная Сгущенка", Сыр Российский, Сливочное Масло, Хлеб, Оладьи. Lunch: Сладкая Формула Мармелад, Жареная или Запеченная Курица, Картошка Вареная. Snacks/Other: Sprite Sprite, Морозпродукт Мороженое Каприз Фисташка. more...

1514 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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alinity666alinity's Journal, 18 Aug 23

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alinity666alinity's Weight History