Weigh In record (no journal entry) for 18 August 2023
|
64.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 42.16g | Prot: 33.56g | Carbs: 28.39g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Butter , Tesco Medium Eggs. Lunch: Marks & Spencer Buttermilk Chicken Tenders. Dinner: Tesco Mini Sausage Rolls, Dairylea Cheese Slices. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|