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31,4% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 101.81g | Prot: 63.52g | Carbs: 230.27g.
Breakfast: Banana Powder or Dehydrated Bananas, Lime Juice, Egg, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Philadelphia Light Cream Cheese, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Baked Beans, Morrisons Chicken & Squash Spelt Risotto. Dinner: Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter, Whole Wheat Pita Bread, California Garden Hummus Tahini Dip. more...
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2471 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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