bellerix's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

67 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

369 kcal

Fat: 14.30g | Prot: 6.10g | Carbs: 53.79g. Snacks/Other: Monster Energy Zero Sugar, Freedent Chewing Gum sans Sucre, Leader Price Barres Céréales Fraises Framboises , Gallina Blanca Yatekomo Pollo. more...

1713 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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bellerix's Journal, 18 Aug 23

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bellerix's Weight History