Weigh In record (no journal entry) for 08 January 2019
|
69.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1418 kcal
|
Fat: 68.32g | Prot: 56.23g | Carbs: 154.41g.
Breakfast: Bimoli Minyak Goreng, Kobe Boncabe, Ubi Jalar (Manis), Tempe, Telur Dadar. Dinner: Pentol, Telur Rebus, Seblak. Snacks/Other: Pisang, Pisang, Singkong Goreng. more...
|
|
1930 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rainbowdash9's Weight History
|