Weigh In record (no journal entry) for 18 August 2023
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 40.73g | Prot: 39.72g | Carbs: 101.24g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Kopi Luwak Luwak White Coffee. Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Tomat Ceri, Selada. Snacks/Other: Siomay, Kentang Rebus, Tahu Goreng, Telur Rebus, Kubis, Bumbu Kacang. more...
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Losing 5.6 kg a Week
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rainbowdash9's Weight History
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