Weigh In record (no journal entry) for 18 August 2023
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.72g | Prot: 21.32g | Carbs: 60.64g.
Breakfast: Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Dardanel Fish Fingers, İHE Beyaz Ekmek, Beyaz Peynir. Snacks/Other: Mado Light Kazandibi, Kırmızı Erik. more...
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Gaining 0.7 kg a Week
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