Weigh In record (no journal entry) for 18 August 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 137.99g | Prot: 175.86g | Carbs: 251.63g.
Breakfast: M-Classic Haselnuss Joghurt, Dolce Gusto Café Au Lait. Lunch: Ciabatta, Rapelli Coppa. Dinner: Migros Pouletschenkel, Betty Bossi Caprese Salat. Snacks/Other: Fazer Dumle Original, APTONIA Choco Cereal Bar Red Fruits, Ovomaltine Ovomaltine, Coop High Protein Erdbeer Drink, Oh! High Protein Milk, Kinder Schoko-Bons, Latte Macchiato. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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