Weigh In record (no journal entry) for 18 August 2023
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79.2 kg
Lost so far: 3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 106.74g | Prot: 69.24g | Carbs: 123.19g.
Breakfast: Gekochtes Ei, Milbona Kaffeeweißer, Finn Crisp Original Roggenvollkornknäcke, Steinemann Spanferkelleberwurst. Lunch: Ja! Mini-Geflügel-Frikadellen, ВкусВилл Кабачковая Икра, Grafschafter Pfunds-Schnitten . Dinner: Ja! Mini-Geflügel-Frikadellen, Лосево Кабачковая Икра, Grafschafter Pfunds-Schnitten. Snacks/Other: Aldi Kaffeeweißer, Moser Roth Edel Bitter 85% Kakao. more...
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Losing 0.2 kg a Week
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dulson545's Weight History
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