Weigh In record (no journal entry) for 11 August 2023
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112 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.28g | Prot: 78.53g | Carbs: 61.07g.
Lunch: Seara Peito de Frango Desfiado, Purê de Batatas (com Leite Integral), Brócolis Cozido, Abóbora Refogada. Snacks/Other: Requeijão, Ovo (Inteiro), Vapza Peito de Frango Desfiado Cozido, Quaker Aveia em Flocos. more...
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4375 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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PandisLife's Weight History
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