Weigh In record (no journal entry) for 18 August 2023
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88.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 64.21g | Prot: 44.20g | Carbs: 151.65g.
Breakfast: Brown Rice Cakes , Pintola Peanut Butter, Amul Curd, Olive Oil, Bambino Vermicelli, Nandini Milk, Priya Tomato Pickle, Peanuts. Lunch: Wheat Chapati, Olive Oil, Dabur Coconut Milk, Nandas Bread. more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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