Weigh In record (no journal entry) for 18 August 2023
|
60.9 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
148 kcal
|
Fat: 4.47g | Prot: 23.25g | Carbs: 4.22g.
Lunch: 한끼통살 그릴드 닭가슴살 블랙페퍼, 올리브기름, 야채샐러드 (드레싱없이). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|