Weigh In record (no journal entry) for 16 March 2015
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.80g | Prot: 68.05g | Carbs: 127.36g.
Breakfast: Naturalia Noisettes Décortiquées Bio, Pommes, Oeuf. Lunch: Fleury Michon Le Jambon de Paris -25% de Sel, Carrefour Bio Petits Pains Grillés aux 7 Céréales, U Miel de Fleurs, Auchan Fromage Blanc 0%, Gratin de Courgettes. Dinner: Kinder Maxi, U Miel de Fleurs, Auchan Fromage Blanc 0%, Baguette, Steak Haché 5%, Gratin de Courgettes. Snacks/Other: Baguette, Nutella Nutella. more...
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3140 kcal
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Exercise:
Desk Work - 8 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Sitting - 4 hours, Elliptique - 1 hour, Gainage - 30 minutes. more...
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Losing 1.4 kg a Week
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