Weigh In record (no journal entry) for 18 August 2023
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 14.51g | Prot: 16.42g | Carbs: 22.85g.
Breakfast: Миродолье Хлеб Ржаной Бездрожжевой на Закваске, Магнит Сыр Мраморный 45-50%, Село Зеленое Молоко 1,5%. more...
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Gaining 2.8 kg a Week
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