Weigh In record (no journal entry) for 17 August 2023
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155.9 kg
Lost so far: 9.7 kg.
Still to go: 42.5 kg.
Diet followed: 100%.
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1542 kcal
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Fat: 41.43g | Prot: 138.22g | Carbs: 190.58g.
Breakfast: Blueberries, Friendly Farms Small Curd Cottage Cheese, Dole Bananas. Lunch: Nature's Promise Organic Grape Tomatoes, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Mott's Unsweetened Applesauce (Container), Great Value French Style Cut Green Beans, Brussels Sprouts, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Cuties Mandarin Orange, Navels Oranges. more...
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3964 kcal
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Exercise:
Arm Bike - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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JamesOHarris's Weight History
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