Weigh In record (no journal entry) for 17 August 2023
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74.1 kg
Lost so far: 7.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.44g | Prot: 70.51g | Carbs: 72.90g.
Breakfast: Do Bem Suco Misto de Melancia e Limão, Ovo Mal Cozido, Wickbold Pão de Forma 100% Integral, Balkis Manteiga com Sal Light, Melancia. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Azeite de Oliva. Dinner: Alhos-Poró, Calabresa, Tirolez Mussarela Light , Magrela Massa de Pizza de Couve-Flor Low Carb. Snacks/Other: Stella Artois Cerveja sem Glúten. more...
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1931 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ilse Bacellar's Weight History
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