Weigh In record (no journal entry) for 18 August 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 36.35g | Prot: 34.75g | Carbs: 185.78g.
Lunch: Ampela Goreng, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih. Dinner: Sambal Goreng Kentang, Ampela Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Aoka Roti Panggang Rasa Susu Vanila, Mikako Ayam Geprek, Mikako Mikako Rasa Rumput Laut, Jambu Kristal. more...
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1876 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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